Negative motivation consists of deterrents like being fired, having a fight, or being fined.
Positive motivation consists of incentives like money, prizes, and grades. This type of motivation is from external factors. Starting is easy when you know exactly how much closer your current actions will bring you to achieving your goal. That’s why you need to make your success measurable in some way. It’s easy to feel uninspired when you don’t know if you’re making progress or what you’re even working towards. You’ll end up hoping motivation falls in your lap or hoping that you’ll muster enough willpower to get it done.Īn article in the Guardian said, “If you waste resources trying to decide when or where to work, you’ll impede your capacity to do the work.” 2. When things aren’t scheduled it’s easier for them to fall by the wayside. One reason people can’t get started on things is that they haven’t planned when to do it. Since motivation naturally occurs after we start, we need to focus on making starting easier. This means most of the resistance when working on your goals comes right before we start. Like Isaac Newton’s first law: objects in motion stay in motion. Once we start a task, it’s easier to continue making progress. In reality, motivation is often the result of action, not the cause of it. They think that motivation is what gets us to take action. James Clear, the author of Atomic Habits, says that most people misunderstand motivation. However you choose to think about it, we all want to harness motivation to achieve our goals. Like choosing to feel awkward while making sales calls over feeling disappointed about a diminishing bank account. He sees motivation as crossing the threshold where it’s easier to take action than it is to be idle. He says we hit a point where the pain of not doing something becomes greater than the pain of doing it. Our actions are driven by the desire for that reward (the good feeling).Īuthor Steven Pressfield describes motivation more practically. When we do something that feels good, that’s dopamine kicking in. Scientifically, motivation has its roots in the dopamine pathways of our brains. The Oxford dictionary defines motivation as the desire or willingness to do something – our drive to take action. So having the motivation to spend it on achieving goals is crucial to creating a life we want. How we choose to spend it, shapes our life accordingly. Don't forget to visit your mother.Time is the raw material of our lives. But until you start believing in yourself, ya ain't gonna have a life. But ya gotta be willing to take the hits, and not pointing fingers saying you ain't where you wanna be because of him, or her, or anybody! Cowards do that and that ain't you! You're better than that! I'm always gonna love you no matter what. That's how winning is done! Now if you know what you're worth then go out and get what you're worth.
How much you can take and keep moving forward. It's about how hard you can get hit and keep moving forward. You, me, or nobody is gonna hit as hard as life. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. The world ain't all sunshine and rainbows. Let me tell you something you already know. And when things got hard, you started looking for something to blame, like a big shadow. You let people stick a finger in your face and tell you you're no good. But somewhere along the line, you changed. Then the time come for you to be your own man and take on the world, and you did. It was great just watching you, every day was like a privilige. This kid's gonna be somebody better than anybody I ever knew." And you grew up good and wonderful. Rocky Balboa: I'd hold you up to say to your mother, "this kid's gonna be the best kid in the world.
Rocky Balboa: You ain't gonna believe this, but you used to fit right here.
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